Body Fat Calculator: Use this tool to quickly determine your
approximate body fat, ideal weight or obesity degree
Is it possible to
determine the ideal weight of an adult? There are some direct
methods currently utilized to calculate the amount of body fat, which
are mainly used for scientific researches, and some indirect
methods, more or less in mutual relation with the first one, that
might be considered enough reliable and precise in determining the
body fat mass.
Nowadays, the formula most commonly adopted by clinician's is
the Body Mass Index (BMI). It represents the value obtained by
dividing the weight in Kg of the subject, for the square of the
height expressed in centimeters.
Here the formula to be used to calculate the body fat, ideal weight, and/or
the obesity degree:
BMI
= body mass (Kg) / the square of the height (Cm)
An acceptable compromise in a weight loss diet, is within
four cardinal values: our weight at twenty years, the weight after
the last pregnancy, the weight when we where filling good or, the
weight that we where able to stabilize during some months.
In a weight loss process there are two phases: a severe starting,
and a dietetic following. We cannot avoid a period of diet reducing
calories, fats and sugars, but the diet will be more or less long if
the overweight is recent (for instance 6 kg in 2 years) or deferred
in the time (10 kg in 10 years).
We must not fix ourselves important ambitions, nor to much severe
restrictions: without valorizing results we stop all diets.
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