Weight loss diet and body
Our alimentation does
not simply answer to a caloric need, since there are many other
different elements to consider: pleasure, desire, intention, food
practice, culture, family life, etc.
We define ourselves in a unique manner by our body, age, size,
body's muscle mass, physical activity, and metabolism.
So that, we can easily understand why the bulk of weight loss diets
which doesn't respects our food and cultural identity, fail the goal
at short or medium term: prohibitions and constraints are often
unjustified, and suddenly becomes intolerable.
In other words, we
all know how it is difficult to gainsay our nature or to subtract
ourselves to certain obligations.
The three causes for weight loss increasing
Except the sensible periods like puberty or menopause, when it is
necessary to pay attention to avoid fattening, the weight increasing is
generally due to three causes:
Nevertheless, we can
ascertain a difference between sex: the classic profile of a man
who is fattening, is the result of the accumulation of abundant
meals, and inactivity. While for women it prevails the psychological
component, in relation with certain critical life's episodes like
retirement, separation, etc.
Click
here to quickly determine your approximate overweight, and
or obesity - body fat level.
Weight loss preserving your vitality
To preserve your tonus, moral, and physical form, you must be able
to lose weight with a minimum of constrictions, following your
rhythm, and without any risk for your health.
Many weight loss
diets are too much restrictive or unwell balanced. After three
weeks, you are fatigued, without motivation, and energy. The risk to
take again the lost kilograms is big, really big.
To lose weight you
must certainly correct your feeding, but it is not question to
deprive yourself of anything, since you must conserve the pleasure
of the table.
Weight loss without privations
Certainly, if you deprive yourself of anything or almost anything,
you lose weight. But restrictions and frustrations are so high to
render impossible your common daily activity. Our physical
conditions (energy, form, complexion, hairs...), and - above all -
our moral, are seriously mined.
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speedily lose weight without privations or suffering, and without any damage for your health, you need
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in a healthy and well balanced manner.
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