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HOW TO PREVENT IMPOTENCE
Exercise helps men avoid impotence
Showing that what's good for your heart is good for your sex life, researchers have found that regular, moderate exercise may prevent impotence. Boston-area scientists say middle-age men who burn at least 200 calories a day exercising - the equivalent of walking two miles briskly - greatly reduce their chances of impotence.
Over about 9 years, Goldstein from Boston University School of Medicine, and his colleagues followed nearly 600 men who initially had no problems with impotence. The researchers focused on lifestyle factors believed to contribute to impotence--smoking, heavy drinking, inactivity, and obesity. They found that men who had been active to begin with and those who took up exercise during the study were at lower risk for impotence.
Why exercise against impotence
Exercise appears to ward off impotence for the same reasons it can prevent heart attacks, according to Goldstein. Both conditions involve poor blood flow to the organ, and exercise helps keep blood vessels clear. In fact, impotence can be an early warning sign of heart artery disease since the penis is more sensitive to slow-downs in blood flow than the heart is, Goldstein noted.
Impotence affects about one quarter of American men by the age of 65. It can be treated, but preventing it in the first place should be the goal, Goldstein said. If men exercise they'll have a lower chance of ever (becoming impotent)'.
Goldstein offered one caution, however: Avoid biking, since it may increase impotence risk.
For further resources about impotence, erectile dysfunction and frigidity, see:Impotence How to fight impotence with Virilplant® Is impotence only psychological?
Erectile dysfunction Erectile dysfunction and penis erection Erectile dysfunction: definition and prevalence Causes for erectile dysfunction Treatments for erectile dysfunction
Frigidity How to fight frigidity with Virilplant®
Copyright © 2005 - 2009 (Virilplant) against impotence and frigidity - All rights reserved.. Last revision: December 07, 2007
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