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MALE IMPOTENCE : HOW TO PREVENT SEXUAL IMPOTENCE
Exercise helps men to avoid sexual impotence
Showing that what's good for your heart is good for your sex life, researchers have found that regular, moderate exercise may prevent sexual impotence.
Boston-area scientists say middle-age men who burn at least 200 calories a day exercising - the equivalent of walking two miles briskly - greatly reduce their chances of sexual impotence.
Over about 9 years, Goldstein from Boston University School of Medicine, and his colleagues followed nearly 600 men who initially had no problems with impotence. The researchers focused on lifestyle factors believed to contribute to impotence--smoking, heavy drinking, inactivity, and obesity. They found that men who had been active to begin with and those who took up exercise during the study were at lower risk for sexual impotence.
Why exercise against sexual impotence
Exercise appears to ward off sexual impotence for the same reasons it can prevent heart attacks, according to Goldstein. Both conditions involve poor blood flow to the organ, and exercise helps keep blood vessels clear. In fact, impotence can be an early warning sign of heart artery disease since the penis is more sensitive to slow-downs in blood flow than the heart is, Goldstein noted.
Sexual impotence affects about one quarter of American men by the age of 65. It can be treated, but preventing it in the first place should be the goal, Goldstein said. If men exercise they'll have a lower chance of ever (becoming impotent)'.
Goldstein offered one caution, however: Avoid biking, since it may increase sexual impotence risk.
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For further resources about sexual impotence, erectile dysfunction and frigidity, please see:
Sexual impotence
How to fight impotence with Virilplant®
Is impotence only psychological?
Erectile dysfunction
Erectile dysfunction and penis erection
Erectile dysfunction: definition and prevalence
Causes for erectile dysfunction
Treatments for erectile dysfunction
Frigidity
How to fight frigidity with Virilplant®
Frigidity the female sexual dysfunction
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Last revision: 09/20/2011